If your day-to-day life is impacted by pain or discomfort, physiotherapy at the hands of skilled professionals may be the solution. At European Massage and Physiotherapy in Mississauga, we provide a comprehensive range of services carried out by our registered physiotherapists, who are dedicated to evaluating, diagnosing and treating common ailments. It is our mission to improve your quality of life by formulating effective treatment plans that help increase mobility, decrease pain and discomfort and promote recovery.

Your Step Towards Comfort and Wellness!

At European Massage & Physiotherapy Center, we understand that every step matters when it comes to your overall well-being. We are your dedicated partner in providing custom orthotics tailored to meet the unique needs of your feet.

Custom orthotics can benefit a variety of medical conditions and musculoskeletal issues. Here are some common conditions for which custom orthotics may offer relief:

Plantar Fasciitis: Custom orthotics can help alleviate pain and discomfort associated with inflammation of the plantar fascia, the tissue that runs along the bottom of the foot.

Flat Feet (Pes Planus): Orthotics can provide support and stability for individuals with flat feet, helping to distribute weight evenly and reduce strain on the arches.

Overpronation or Supination: Individuals with excessive inward (overpronation) or outward (supination) rolling of the feet may benefit from orthotics that help correct their gait and improve alignment.

Bunions: Orthotics can assist in relieving pressure and supporting proper foot alignment for individuals with bunions, which are painful bony bumps that form at the base of the big toe.

Shin Splints: Custom orthotics can help reduce stress on the shinbone and surrounding tissues, providing relief for individuals experiencing shin splints.

Achilles Tendonitis: Orthotics can be designed to provide additional support to the Achilles tendon, reducing strain and inflammation.

Knee Pain: Proper foot alignment through custom orthotics can contribute to better knee alignment, potentially reducing pain and discomfort associated with conditions like patellofemoral pain syndrome.

Back Pain: Issues with foot mechanics can contribute to back pain. Custom orthotics may help correct imbalances and alleviate strain on the spine.

Diabetic Foot Conditions: Individuals with diabetes may benefit from custom orthotics to reduce pressure points, prevent ulcers, and enhance overall foot health.

Arthritis: Orthotics can provide cushioning and support for individuals with arthritis, helping to minimize pain and improve mobility.

It's essential to consult with a healthcare professional, to determine if custom orthotics are appropriate for your specific condition. Our specialized Chiropractor can assess your foot mechanics, gait, and overall health to recommend the most suitable orthotic solution for your needs.

Chiropractic treatment is a type of alternative medicine that focuses on the treatment of musculoskeletal problems, particularly those related to the spine. It is a drug-free and non-invasive form of therapy that has been gaining popularity over the years due to its many benefits. In this blog, we'll be discussing why chiropractic treatment is important for overall health and wellness.

Relieves Pain
One of the most significant benefits of chiropractic treatment is pain relief. People suffering from back pain, neck pain, headaches, and other forms of musculoskeletal pain can find significant relief from chiropractic adjustments. This is because chiropractors focus on realigning the spine, which can reduce pressure on nerves and improve the overall functioning of the musculoskeletal system.

Improves Physical Functioning
In addition to relieving pain, chiropractic treatment can also improve physical functioning. Regular chiropractic adjustments can help to increase range of motion, flexibility, and strength, which can improve overall quality of life and reduce the risk of injury.

Reduces Stress
Chiropractic treatment can also help to reduce stress. The spinal adjustments performed by chiropractors can improve the functioning of the nervous system, which can reduce stress levels and promote relaxation. This can be especially beneficial for people who suffer from anxiety and depression.

Promotes Better Sleep
Chiropractic treatment can also help to promote better sleep. People who receive regular chiropractic adjustments often report improved sleep quality, which can lead to better overall health and wellness.

Improves Overall Health
Finally, chiropractic treatment can improve overall health. Regular chiropractic adjustments can help to boost the immune system, improve digestion, and promote overall wellness. By improving the functioning of the musculoskeletal and nervous systems, chiropractic treatment can help to prevent many common health problems and improve overall health and wellness.

Pelvic floor treatments can benefit a wide range of symptoms associated with pelvic floor dysfunction. Some common symptoms that may be alleviated or improved through pelvic floor physiotherapy include:

Urinary Incontinence: Pelvic floor exercises and bladder retraining techniques can help individuals regain control over their bladder, reducing or eliminating episodes of urinary leakage.

Pelvic Pain: Pelvic floor physiotherapy can address muscular imbalances and tension in the pelvic floor muscles, providing relief from chronic pelvic pain, including conditions like pelvic floor muscle spasm, vulvodynia, and interstitial cystitis.

Pelvic Organ Prolapse: Physiotherapy techniques can assist in managing and reducing symptoms related to pelvic organ prolapse, such as a sensation of pelvic heaviness, pressure, or the protrusion of pelvic organs.

Dyspareunia (Painful Intercourse): Treatment can address muscular imbalances, trigger points, and scar tissue in the pelvic floor muscles, helping to alleviate pain during sexual intercourse.

Constipation and Bowel Dysfunction: Pelvic floor physiotherapy can improve bowel function by addressing issues like inadequate muscle relaxation, pelvic floor dyssynergia (incoordination between pelvic floor muscles and anal sphincter), and encouraging proper bowel habits.

Pre and Postpartum Care: Pelvic floor physiotherapy is beneficial during pregnancy to prepare the pelvic floor for labor and delivery and can aid in postpartum recovery by addressing issues such as perineal tears, diastasis recti, and pelvic floor weakness.

Musculoskeletal Issues: Pelvic floor dysfunction can contribute to or be influenced by other musculoskeletal conditions, such as hip pain, lower back pain, and sacroiliac joint dysfunction. Pelvic floor physiotherapy can address these issues and provide comprehensive musculoskeletal care.

It is important to note that the specific symptoms and conditions treated will vary based on individual needs and assessment findings. A pelvic floor physiotherapist will conduct a comprehensive evaluation to tailor the treatment plan to each person's unique situation, ensuring that the therapy addresses their specific symptoms and goals.

Vestibular disorders can significantly impact a person's quality of life, causing symptoms such as dizziness, vertigo, imbalance, and nausea. However, there's hope for those dealing with these challenging conditions through the effective treatment provided by physiotherapy. Physiotherapy is a non-invasive approach that focuses on restoring balance and reducing the symptoms associated with vestibular disorders. Here's how it can be highly beneficial:

Accurate Assessment:
Physiotherapists are trained to perform thorough assessments to determine the root cause of vestibular disorders. They can differentiate between central and peripheral causes, allowing for a tailored treatment plan.

Customized Exercises:
Physiotherapists create personalized exercise routines that target specific vestibular issues. These exercises often involve head and eye movements, gaze stabilization, and balance training to improve coordination and reduce dizziness.

Canalith Repositioning Maneuvers:
For benign paroxysmal positional vertigo (BPPV), one of the most common vestibular disorders, physiotherapists can perform canalith repositioning maneuvers like the Epley or Semont maneuvers. These maneuvers help relocate displaced inner ear crystals, alleviating vertigo symptoms.

Habituation Exercises:
Physiotherapy includes habituation exercises that expose patients to controlled, repetitive movements that trigger dizziness. Over time, this desensitizes the vestibular system, reducing symptoms and improving overall tolerance.

Gait and Balance Training:
Vestibular disorders often lead to impaired balance and a higher risk of falls. Physiotherapists work on enhancing balance and coordination through exercises and activities that improve proprioception and reduce the risk of accidents.

Education and Coping Strategies:
Physiotherapists educate patients about their vestibular condition and provide coping strategies to manage symptoms in daily life. These strategies can include positional changes, relaxation techniques, and lifestyle modifications.

Long-Term Recovery:
Vestibular disorders can be chronic, but physiotherapy offers long-term solutions. Patients learn to manage their symptoms effectively and can continue exercises at home, ensuring continued improvement.

Improved Quality of Life:
Perhaps the most significant benefit of physiotherapy for vestibular disorders is an improved quality of life. Patients experience reduced dizziness and regain their independence, enabling them to engage in social and physical activities they may have previously avoided.

Minimally Invasive:
Physiotherapy is a non-invasive approach that doesn't rely on medications or surgery. This makes it a safe and well-tolerated treatment option for most individuals with vestibular disorders.

Physiotherapy plays a crucial role in the management and recovery of individuals with vestibular disorders. Through personalized assessments, exercises, and education, physiotherapists help patients regain control over their lives and alleviate the often-debilitating symptoms associated with these conditions. If you or someone you know is suffering from a vestibular disorder, consider consulting a physiotherapist to explore the potential benefits of this highly effective treatment option.

Welcome to European Massage & Physiotherapy Center, where ancient wisdom meets modern healing. Discover the transformative power of acupuncture and embark on a journey to holistic well-being.

Harmony in Every Needle:
We specialize in the art of acupuncture, an ancient practice rooted in balancing the body's vital energy, or Qi. Our skilled practitioners seamlessly blend tradition with innovation to provide you with a personalized and revitalizing experience.

The Benefits are Endless:
Unlock the potential for optimal health with acupuncture. From alleviating chronic pain to reducing stress and anxiety, our treatments target a wide range of conditions. Experience improved sleep, enhanced energy levels, and a restored sense of balance. At European Massage & Physiotherapy Center, we believe in empowering you to live your best life.

Our team of licensed acupuncturists boasts years of experience and a passion for promoting well-being

Customized Treatments: No two bodies are the same, and neither are our treatments. We tailor each session to address your unique needs and concerns.
State-of-the-Art Facilities: Relax in our serene and welcoming environment, designed to enhance your overall healing experience.
Comprehensive Approach: We view health holistically, addressing not only symptoms but also the root causes of imbalance for long-lasting results.

Ready to embark on your journey to wellness? Take the first step by booking your acupuncture session with us. Our friendly team is here to guide you through the process and answer any questions you may have. Don't wait—your path to a healthier, happier you starts now.

Naturopathy, also known as naturopathic medicine, emphasizes using natural and holistic approaches to promote healing and prevent illness. At the core of this philosophy is the belief that the body possesses an innate ability to heal itself when provided with the right conditions. Our naturopath,, practitioners are dedicated to supporting this process by addressing the root causes of health issues rather than merely treating symptoms.

Here's a glimpse into the wide range of conditions that our naturopath can help you manage:

Digestive Disorders: From irritable bowel syndrome (IBS) to food sensitivities, our naturopath can assist with dietary changes, herbal remedies, and probiotics to restore digestive health.

Hormonal Imbalances: Whether it's thyroid disorders, adrenal fatigue, or menopausal symptoms, our naturopath offers personalized solutions including nutritional support and botanical medicine.

Chronic Pain Management: Say goodbye to discomfort with techniques such as acupuncture, massage therapy, and therapeutic exercises tailored to alleviate conditions like arthritis and migraines.

Immune System Support: Strengthen your body's defenses against infections, allergies, and autoimmune diseases through dietary interventions, herbal supplements, and lifestyle modifications.

Mental Health and Stress Management: Discover holistic treatments for anxiety, depression, insomnia, and stress-related disorders including counseling, relaxation techniques, and nutritional support.

Cardiovascular Health: Our naturopath can help you address cardiovascular risk factors such as high blood pressure and high cholesterol with customized diet plans, exercise prescription, and targeted supplementation.

Weight Management: Achieve your weight loss goals by addressing underlying factors such as hormonal imbalances and metabolic dysfunction through personalized diet plans, nutritional supplementation, and lifestyle counseling.

We are passionate about empowering patients like you to take an active role in your health and well-being. With a focus on education and natural healing modalities, our naturopath is here to support you on your journey to optimal health and vitality.

Ready to experience the benefits of naturopathic medicine? Schedule your appointment today!